Our 9 Months

The best time to have sex is on the day of ovulation and 24 hours afterwards. Healthy sperm can survive around 48 hours in the female reproductive tract. By having sexual intercourse back to back you increase your chances of having higher sperm counts at the fertilization site.

For dietary,mainatining healthy sperms are influenced by your nutrition intake.Vitamins C, E, Zinc, and Selenium improve the quality of the seminal fluid which bathes the sperm. Drinks or activities to be avoided include excessive alcohol intake, large amounts of coffee or any recreational drugs. DHEA pills and anabolic powder supplements can also decrease sperm quality.

Heat also does reduce sperm production. Some people’s sperm production is more susceptible to heat than others. In general, the increase heat associated with tight underwear is less than the heat seen with varicoceles, hot baths, febrile episodes, or high scrotal testes. Try wearing  boxers because every little bit ‘aeration’ helps to improve sperm count .

As on masturbation; masturbation is not different from normal intercourse in that an orgasm causes ejaculation whether it is the result of masturbation or sexual relations. When fertility is a concern, masturbation should not be practiced around the time of the wife’s fertile period. Theoretically, this can decrease the sperm reserve in an individual with a low or low-normal count and thus reduce semen quality at the time that the highest quality is needed – when the wife is ovulating.